Shawn Koski

Shawn has over 15 years experience in the healthcare field, including his extensive work in nutrition counseling, physical therapy and personal training. He earned his degree in Exercise Physiology/Nutrition from Southern CT State University.

Shawn specializes in issues relating to general weight management, childhood obesity, pediatric nutrition, pre and post-natal nutrition, diabetes, heart disease, eating disorders and sports nutrition.

Shawn’s nutrition plan incorporates natural whole foods to increase the body’s metabolism and uses the glycemic index to keep glucose and insulin levels stabilized in the body. Each plan is customized to meet the client’s preferences. His approach is a realistic and doable approach to weight management that decreases body fat and optimizes lean weight. Clients learn that healthy food can taste great too!!

Shawn also counsels his clients on physical activity and provides personal training. By combining exercise with healthy eating habits, clients make lifestyle changes that create a foundation for the future. With Shawn’s help and support, both children and adolescence are able to incorporate these changes into their daily lives and enjoy doing it.

Shawn can be reached at:

Freestyle Fitness on Post Road, Westport, CT

cell:   203.535.7076

work: 203.557.4084

email:  This e-mail address is being protected from spambots. You need JavaScript enabled to view it

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